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The 30-Day No Equipment Required Treatment.
Take an introduction to Team TFL with this no equipment necessary treatment. The Fitness Lab's introductory workout treatment is designed to give you a little taste of what you can expect with committed, long-term virtual personal training and how it can intensify in time. You'll find a balanced mix of basic integrated movements as well as helpful information to get you started along the way. You’ll be ready for your own plan after this!
**Included in this treatment is a four (4) week complimentary TFL workout essentials schedule incorporating three (3) functional bodyweight workouts per week and helpful information to get clients on the right track.
#TFL30DayTrial
Use offer code: TFLFREETRIAL2020 to snag this program for FREE!
The 35-Day Body Party Express Treatment.
The Body Party Express Treatment is a Fitness Lab Favorite! This 4-week treatment requires virtually NO equipment and is designed to give you a total body interval workout in LESS THAN 30 MINUTES! Now don’t get this treatment wrong, it is challenging, but it is able to be done by people with any level of fitness. When you finish this program, it will undoubtedly feel like you’ve pushed yourself to new heights!
Perfect for those who want a companion on their business trips, love to workout at home, or just want an all-around challenge.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s five (5) weeks total (to include your purchased treatment)!
#BodyPartyTreatment
The 50-Day 0 to 900 Second “Real Quick” Treatment.
You’re on vacation, a business trip, or just looking for a quick workout and have less than 20 minutes to devote. LOOK. NO. FURTHER. This 6 week treatment from start to finish only takes, you’ve guessed it, 900 seconds (that’s 15 minutes)! With this workout treatment we play around more with the concept of using minimal equipment, in fact basic equipment that is found in most hotel or residential gyms, and through tabata timing + circuit training you have a complete set of exercises that makes you feel like you’ve really done a substantial workout in a fraction of the time! This treatment is for all, as EVERYONE deserves to workout (as they please) - REAL QUICK.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s seven (7) weeks total (to include your purchased treatment)!
#TheRealQuickLabTreatment
Pairs particularly well with the Straight SAVAGE Abs Lab Treatment or any of our other curated treatments!
The 50-Day OG Lab Treatment.
We’re going back to our roots with this best selling treatment! The OG Lab Treatment is a taste of what we are about here in The Fitness Lab. The workouts in this program target all of the primary muscle groups and each day within the program focuses on nearly 3-5 key areas in order to build strength, core stabilization, and increased endurance. The schedule consists 5 days on, 2 days off per week.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s seven (7) weeks total (to include your purchased treatment)!
#OGLabTreatment
The 35-Day Glamazon Treatment.
Our Glamazon Treatment is an absolute Fitness Lab favorite! This treatment is specifically designed for those who want to give themselves a quick 30 day transformation in preparation for a wedding, vacation, or just for themselves. The workouts in this 30-day workout series have been formulated to encourage fat loss, toning of muscle groups and acceleration of metabolism to give the best and most authentic results.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s five (5) weeks total (to include your purchased treatment)!
#GlamazonTreatment
Pairs well with The Lab Natural Buttlift & The GQ Gentleman Treatments (for the handsome man in your life)!
The 35-Day GQ Treatment.
The GQ Gentleman Treatment by The Fitness Lab is one of our most talked about and highly recommended treatments!
This 30 day program has been designed with the groom, groomsmen, and all around dapper man in mind to ensure that they are feeling the absolute BEST and most GQ when waiting for their significant other, or for any special event on the horizon. With this treatment, bet that you and your special someone will want to show you off!
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s five (5) weeks total (to include your purchased treatment)!
#GQGentTreatment
Pairs well with The Glamazon and Lab Natural Buttlift Treatment!
The 35-Day Lab Natural Buttlift Treatment.
Need a little lift? This 30-day, 4-week program has been crafted to assist in providing a natural lift to one of our favorite parts of the body; the gluteal complex and leg musculature. By participating in this treatment, you are going to feel it - GUARANTEED! There are 3 days of curated lower body workouts included PLUS a bonus ab circuit each week. Instead of wishing you could have more firm legs, toned thighs, and lifted glutes, try the Lab Natural Buttlift Treatment.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s five (5) weeks total (to include your purchased treatment)!
#NaturalButtliftTreatment
The 35-Day Lab Baby Bump Treatment.
Expecting a special delivery? Our 4-week Lab Baby Bump Treatment has been designed to support expecting mothers in their 1st or 2nd trimester of pregnancy with light to moderate exercises that are primarily sitting or standing. These workouts will ultimately provide total body support that will prove valuable when the new bundle of joy arrives! There are 3 days of curated lower body workouts included as well as a bonus ab circuit each week. 4 workouts per week are included.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s five (5) weeks total (to include your purchased treatment)!
#LabBabyBumpTreatment
For the new mothers, we haven’t forgotten you! We recommend our Glamazon, Body Party Express, and OG Lab Treatments for the ULTIMATE snap-back!
The 35-Day Straight SAVAGE Lab Treatment.
You feelin’ like a SAVAGE? This program has been developed to assist in providing a powerful punch to the core through an assortment of exercises that target the entire abdominal complex. This treatment is designed to be a CHALLENGE. There are 3 days of curated core musculature workouts included as well as a bonus cardio circuit each week. 4 workouts per week are included.
**Included in this treatment is a one (1) week complimentary TFL pre-workout essentials schedule incorporating two (2) additional functional workouts and helpful information to get clients on the right track prior to treatment start. That’s five (5) weeks total (to include your purchased treatment)!
#SAVAGEAbsTreatment
Pairs well with the OG Lab Treatment!