#TeamTFL — The Fitness Lab.

Online Virtual Personal Training For All. Fitness. By Design.

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How long have you been making a positive life change for? Tell your story. 🎉⁣
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Click the link in our bio to check out all of TFL’s programs designed to get you in the best shape possible!⁣
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I have been really big on these transformation topi

Can you relate? We’ve all been guilty of living in this mentality before! Remember this the next time your brain tries you tell you that you've gone far enough. You’re just getting started. ⁣
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Stay Well. Stay Safe. 💪🏾⁣⁣⁣
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#TeamTFL⁣⁣

Every minute counts... #GetAfterIt⁣
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Stay Well. Stay Safe. 💪🏾⁣⁣⁣⁣
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#TeamTFL⁣⁣⁣⁣
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#BuyBlack #SupportBlackBusinesses #BlackOwnedBusinesses #SmallBusinesses #BlackBusinessesMatter⁣ #weightloss #weightlossjourney #fitness #muscle #losingweight

So... Have you been a victim of this plight before? Remember that your abs are not the gold standard of fitness or even an indicator of exceptional health. Yes, they look nice, and yes they are primarily highlighted through strict eating and exercise

The Fitness Lab.

RT @PhilOfLife_: If you feel Stuck, Read this (Everyday) Psychology Thread https://t.co/vBIm1abl1y
Aug 28, 2022, 10:24 PM
The Fitness Lab.

Just posted a photo @ Los Angeles, California https://t.co/c4SFq9IrZR
Jul 15, 2021, 10:22 AM
The Fitness Lab.

Just posted a photo @ Los Angeles, California https://t.co/YKQK31CFUI
Sep 28, 2020, 10:03 AM

READY TO ENTER THE LAB?

FITNESS. BY DESIGN.