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How long have you been making a positive life change for? Tell your story. 🎉⁣ ⁣ Click the link in our bio to check out all of TFL’s programs designed to get you in the best shape possible!⁣ ⁣ I have been really big on these transformation topi
Can you relate? We’ve all been guilty of living in this mentality before! Remember this the next time your brain tries you tell you that you've gone far enough. You’re just getting started. ⁣ ⁣ Stay Well. Stay Safe. 💪🏾⁣⁣⁣ ⁣⁣⁣ #TeamTFL⁣⁣
Every minute counts... #GetAfterIt⁣ ⁣ Stay Well. Stay Safe. 💪🏾⁣⁣⁣⁣ ⁣⁣⁣⁣ #TeamTFL⁣⁣⁣⁣ ⁣⁣⁣⁣ #BuyBlack #SupportBlackBusinesses #BlackOwnedBusinesses #SmallBusinesses #BlackBusinessesMatter⁣ #weightloss #weightlossjourney #fitness #muscle #losingweight
So... Have you been a victim of this plight before? Remember that your abs are not the gold standard of fitness or even an indicator of exceptional health. Yes, they look nice, and yes they are primarily highlighted through strict eating and exercise

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FITNESS. BY DESIGN.